The things from the kitchen videos
Pans, tools and helpers you see Harry actually use while cooking.
Hey there!
I'm Harry.
You came from a video. Good.
Welcome. This place is about you.
AllyouneedisHarry is a community for people who want to change something in their life. Slowly, calmly, without noise and without shaming. Everything from the videos lives here: the community, the recipes, the tips and the things I actually use.
- Cooking
- Health tips
- Gentle exercise
- Living with obesity
- Body care
- Everyday tricks
Seen in a video
The things I use, in one place.
Whatever shows up in my cooking, exercise and body care videos is listed under Needful Things. No mystery gadgets, just the stuff that is actually on my counter.
Gear from the exercise videos
Simple equipment for gentle movement. Nothing that needs a gym membership.
Body care favorites
Foot care and body care items from the tips videos. Tested at 200 kilos, not 60.
Browse Needful Things
Needful Things uses affiliate links. You pay the same price, I earn a small commission. Details in the affiliate disclosure.
The community
No before and after circus. Just people, getting somewhere.
You will not find a lose weight in ten days plan here. You will find people who cook, laugh, struggle, share what works and pick each other up. Gentle exercise that someone at 200 kilos can do. Food that tastes like food. And a forum where nobody points a finger.
Step into the forum- Obesity supportReal talk, zero shaming. The heart of the place.
- CookingWhat is on your plate today, and how did you make it?
- HouseholdTricks that save energy when energy is precious.
- HealthBody care, foot care, doctors visits, small wins.
- CatsBecause life with cats deserves its own corner.
- LifeEverything else that makes a day better or worse.
Explore
Everything lives one click from here.
In the making
Community Forum
Talk to people on the same road
Obesity support, cooking, household, cats, health and everyday life. No shaming, no lectures.
In the making
Recipes
World kitchen, sane portions
Dishes from all over the world. Enough on the plate, balanced, never punishing.
In the making
Info Board
Useful things for everyday life
Cooking tips, household tricks, cat wisdom, clothing, small things that make life easier.
In the making
Guides
Deep dives you can keep
Practical guides around the community topics. Single or as bundles in the shop.
In the making
Blog and Movie Checks
Harry writes. Sometimes about movies.
Movie Checks from a real film fan, plus honest notes from the road down from 307 kilos.
Shop
Digital books, written by hand
Ebooks like The Tea Bible as PDF. Written by Harry, not generated by a machine.
Written by Harry
The Tea Bible
An illustrated tea guide from plant to perfect cup. Origins, processing, brewing, rituals and rare varieties. Available as PDF in my shop and as hardcover on Amazon, in black and white or in color.
Who is behind this
I started at 307 kilos. Today I weigh around 200. I am not going to stand here at 65 kilos one day and tell you how easy it was. That story bores me. I would rather walk this road with you, share what actually helps, cook real food and have some fun on the way. That is the whole idea.
- 307kg
- where the road started
- 200kg
- where it stands today
- 107kg
- gone, without any circus
Questions
Fair questions, straight answers.
What is this page?
It is the one link from Harry's videos on Instagram, TikTok, YouTube, Facebook and X. From here you reach the community, the recipes, the Info Board, the guides, the blog, the shop and the products Harry uses in his videos.
Is the AllyouneedisHarry community free?
Yes. The forum, the recipes, the Info Board and the blog are free. The shop sells digital books and guides, but you never need to buy anything to be part of the community.
Is this another lose weight fast program?
No. There is no plan that promises a new body in ten days. AllyouneedisHarry is about losing weight slowly and calmly, with food you enjoy and movement that does not bring you close to a heart attack.
Who is Harry?
Harry Siegmund is a German author and cook who currently weighs around 200 kilos, down from 307. He is not a finished success story telling you how easy it was. He walks the same road as you, just a few steps ahead in some places and behind in others.
What are the videos about?
Cooking, health tips, gentle exercise for people with obesity, body care like foot care, and small tricks that make everyday life easier. The things used in the videos appear under Needful Things with affiliate links.
What does the newsletter contain and how often does it come?
About once a week: recipes, calm weight loss notes, community news, book updates and everyday tips. You get a free PDF guide when you sign up, and one click unsubscribes you.
Are there affiliate links on this site?
Yes, under Needful Things and Cool Stuff. If you buy through those links, Harry earns a small commission and you pay nothing extra. They are marked, and Harry only lists things he actually uses or honestly rates.
Free for you
Take something home.
Join my weekly newsletter and get the Tea Brewing Companion as a free PDF. Recipes, calm weight loss notes, community news and small everyday tricks. About once a week, no daily inbox noise, one click gets you out.
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